My Exercise Schedule

Week Date Miles Mon Tues Wed Thurs Fri Sat Sun
1 13-Sep 12.75 2.25 easy UB + elliptical 2.25 easy UB + elliptical 2.25 easy OFF 10K
2 20-Sep 11 UB + elliptical 2.25 easy UB + elliptical 5 x 400 @ 5K pace 2.25 easy OFF 4 long
3 27-Sep 12.25 UB + elliptical 3 tempo UB + elliptical 6 x 400 @ 5K pace 2.25 easy OFF 4 long
4 4-Oct 13.25 UB + elliptical 3.5 tempo UB + elliptical 6 x 400 @ 5K pace 2.25 easy OFF 4.5 long
5 11-Oct 14.5 UB + elliptical 3.5 tempo UB + elliptical 7 x 400 @ 5K pace 3 easy OFF 4.5 long
6 18-Oct 15.5 UB + elliptical 4 tempo UB + elliptical 7 x 400 @ 5K pace 3 easy OFF 5 long
7 25-Oct 16.5 UB + elliptical 4 tempo UB + elliptical 8 x 400 @ 5K pace 3 easy OFF 5.5 long
8 1-Nov 12 UB + elliptical 3 easy UB + elliptical OFF 3 easy OFF 10K
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