Stronger

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I have been so pleased with the progress in my mini-rehab! My legs feel so much stronger, and I have virtually no knee pain anymore. And speaking of legs, let me back up to Saturday’s workout. 3 sets of everything, per usual!

Plus 20 minutes on the elliptical. A really great workout!

On Sunday, I ran again, increasing my distance a little bit. (Remember you can check out all my workouts in my exercise schedule.) Tonight will be another cardio workout. (My roommate and I go to the gym at 7 on Mondays so we can watch The Bachelor. At least I only watch it while I’m on the elliptical!)

And now for food talk! One of my toughest challenges when coming to college was figuring out what to eat for breakfast. I should tell you that breakfast is my absolute favorite meal of the day. If I could (and I sometimes do), I would eat breakfast foods at lunch and dinner, as well. When I am at home, I switch my breakfasts up among cereal, yogurt and granola, French toast, pancakes, smoothies, and my beloved stovetop oatmeal.

But here at school, there is really only one option for me: instant oatmeal. I know. After making it old-fashioned style on the stove for a while (and perfecting that technique, by the way) I had to figure out a way to make instant oatmeal taste as good.

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But I’m proud to say that I finally did it! I don’t know about you, but what I never liked so much about instant oatmeal (I use the plain instant stuff out of the canister, not the packets) was the texture. Oats plus hot water never equaled a nice combination for me. So what I do is put the oats in the bowl first, and then add a healthy splash of milk (soy milk, in my case). Then I add a little bit of hot water (no microwave necessary). I have no idea why that changes things, but adding the soy milk first—which means you don’t need as much water—really makes the texture a lot more appealing to me. Softer, somehow? Less gummy?

Anyway, then I add the toppings. (Mine are cinnamon, chopped pecans, and a little granola.) Last step: I slice in a banana—preferably a deliciously ripe one like today—and mash it all up!

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So now that you’ve heard my super-nerdy tutorial about how to make good instant oatmeal, give it a try! Oatmeal is the perfect, fiber-rich breakfast. 🙂

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