I have been waiting almost two weeks for this, but the happy day finally arrived! My Glo bars were delivered!! After trying the delicious Glo bars back at the Healthy Living Summit last August, I finally justified the purchase and bought 10 Glo bars with a little Christmas money. I was rewarded today with a [...]
Posts Tagged ‘Exercise’
1 Feb
Stronger
I have been so pleased with the progress in my mini-rehab! My legs feel so much stronger, and I have virtually no knee pain anymore. And speaking of legs, let me back up to Saturday’s workout. 3 sets of everything, per usual! Curtsy lunges: 15 lbs. (in each hand), 15 reps per side Squats with [...]
28 Jan
Catching Up
Bear with me…it takes a bit of time to get used to the blogging lifestyle while I have a full-time student job! I last posted on Monday, so let’s see what’s been going on that’s exciting. Exercising, of course! Here is a good triceps/chest/shoulders workout that I did a couple of days ago (three sets [...]
25 Jan
A Spoonful of Almond Butter…
…helps the medicine go down! I wouldn’t exactly call this tasty afternoon snack medicine, though. First, my major accomplishment of the day: I have class at 8:30, so normally I wake up at 7:40 to have enough time to get ready, eat, and make the 15-minute walk. But on this lovely Monday morning, either my [...]
25 Jan
Back in the Sunshine
After a couple of weeks spent mostly working out in the gym, it felt so nice to get outside yesterday and work out in the sunshine! It was in the mid-60s and beautiful here yesterday…please don’t hate me. So here’s a brief running history: training for my first half marathon, which was last October, went [...]
24 Jan
Achy Breaky Legs
Today was a legs strength training day, and that combined with cardio and my rehab exercises left my legs pretty shaky. I went to the gym late this afternoon, which I’ve decided I don’t like as much as going in the evening because it was packed today. I squeezed out a little space next to [...]
